Learn More About Massage and the Benefits

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.

Read more:
Learn More About Massage
and the Benefits


Easy 7 Day Keto Meal Plan: 
Simple Ingredients, Limited Prep, and No Baking 
eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week’s worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Lose 25 Pounds in a Month
My Journey on the Keto Diet & Road Map for You 
eBook $3.99 & Paperback $5.99 on Amazon http://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.


How To Massage Your Lover: 
Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
eBook $4.50 & Paperback $8.99 on Amazon http://amzn.to/2reYhZZ

Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.


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60 Herbs & Their Uses

60 herbs and their amazing uses

60 Herbs & Their Uses – StumbleUpon

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How microbes define, shape — and might even heal us

From IBD to Obesity, our microbiome determines our health and resilience.
Check out this TED Talk to learn how!


How microbes define, shape — and might even heal us

My newest book is available now on Amazon on Kindle and in paperback!

How To Massage Your Lover: 
Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.

Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.

Click here to order yours! http://amzn.to/2reYhZZ

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100-Year-Old Life Hacks That Are Surprisingly Useful Today

Vintage Life Hacks
People don’t often look back on the early 1900’s for advice, but what if we could actually learn something from the Lost Generation? The New York Public Library has digitized 100 “how to do it” cards found in cigarette boxes over 100 years ago, and the tips they give are so practical that millennials reading this might want to take notes.

Back in the day, cigarette cards were popular collectibles included in every pack, and displayed photos of celebrities, advertisements, and more. Gallaher cigarettes, a UK-founded tobacco company that was once the largest in the world, decided to print a series of helpful how-to’s on their cards, which ranged from mundane tasks (boiling potatoes) to unlikely scenarios (stopping a runaway horse). Most of them are insanely clever, though, like how to make a fire extinguisher at home. Who even knew you could do that?

The entire set of life hacks is now part of the NYPL’s George Arents Collection. Check out some of the cleverest ones we could find below. You never know when you’ll have to clean real lace!

More info: The New York Public Library

100-Year-Old Life Hacks That Are Surprisingly Useful Today
By​ Giedrė
Read more: 100-Year-Old Life Hacks That Are Surprisingly Useful Today

Read More 

Embracing Life and My Girls
Too Tender for Tinder
Claim Your Birthright, My Daughter

What It Means To Be a Woman
I Just Want Peace and Quiet
I Choose Me
Toxic People – Gossip At Every Age
13 Life Lessons for my Daughter
You Never Listen To Mom…Til You Are The Mom!

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YouGov Surveys

 YouGov Prizes

I have been taking surveys for YouGov for several years now. You earn points answering questions on subjects from politics to television to products and stores. When you get to certain point levels, you can redeem them for cash or prices.

So far, I have received a Visa card for $100, and I am very close to my second $100. If you click and join this link, you’ll be credited with 2000 points. I take about one survey a week and it only takes about 5 mins.

Check it out! https://today.yougov.com/refer/i-Ea1pLz9AVXbCsMz1MuTQ/

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