The Fat Decimator

https://9d128bcik8s-xj62sbnbnsykdd.hop.clickbank.net/?tid=FAT_DECIMATOR

The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day!

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years.

This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss and health and it’s revolutionized the way that he trains his clients and how he’s been able to help tens of thousands of people regain the bodies they’ve desperately missed.

This system peels back the veil on weight loss by dispelling the myths and showing you the science behind how the body works and how to work in harmony with your body’s natural fat burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Fat Decimator System outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods previously considered ‘bad for you’ can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Fat Decimator System. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use fat loss programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

To tap into the secrets about weight loss that have been hidden for so long, visit Kyle’s website and watch his free presentation today.

https://www.countdowntofreedom.net/2019/01/the-fat-decimator-system.html

Advertisements

Dining Out and Keto – Featuring Denny’s

#dennyswherever

Easy Keto Wherever

I think one of the most valuable lessons when learning to adopt a Keto lifestyle is understanding just how simple it is to eat this way in the many restaurants you find. Denny’s is a perfect example. It is not the kind of establishment that you would consider if you were looking for healthy meal options, and yet, with a few strategic choices, you can absolutely have a healthy, keto-friendly meal.

Breakfast on the Run Does Not Have to be Carb-Fueled

Case in point, while on my summer road trip through New England, I stopped here for breakfast. I had a cheese omelet, bacon, sausage, unsweetened tea, and black coffee. It was filling, delicious, relatively inexpensive, and perfectly acceptable for the keto diet.

As you can see, with relatively minor tweaks, keeping to a low carb, high fat keto diet is easy no matter where you are.

Want to learn more about the Keto Diet? Check out my books on Amazon:

Ketosis Diet: Lose Up To 25 Pounds in a Month: https://amzn.to/2TvNGrY 

Easy 7 Day Keto Meal Plan https://amzn.to/2D5aUya

Seeds of Potential

Growth, Travel, Freedom
Growth, Travel, Freedom
Seeds offer potential life. For me, it is personal growth and travel.

I woke this morning and realized that one of my avocados was getting dangerously ripe. I just cut off a small portion of the top and ate straight from the rind. When I got to the pit, I pulled it out, washed it off, then placed it with the others I have sitting next to my sink. I already have planted one, and there are only so many that you can realistically grow at any given point, so I just collect them. It suddenly struck me – I can’t throw them away!

Continue reading “Seeds of Potential”

19 Months and A New Life

Miraculous Morning Change Your Life

I finished my journal last night. It is the journal I have been working from since February of 2017. In these 19 months, I have created a new life.

The very first entry was affirmations that I created after reading The Miraculous Morning by Hal Elrod. This post is not about that book, but it is a great read, and it inspired me to accomplish a number of things that I have in the past year and a half.

20180926_084428.jpg

Here are the affirmations that I wrote on Feb 6, 2017:

  1. I want to live a lifestyle that allows me the opportunity to secure wealth and stability.
  2. I want to own land and property for both investment and wealth-building.
  3. I want to be healthy and slim to maximize my quality of life.
  4. I want to grow in my study of philosophy, the occult, and esoteric knowledge.
  5. I want to deepen my love and appreciation for my partner to bring us closer together and walking a shared path for as long as we both choose to do so.
  6. I want to write a book and become an author.

Continue reading “19 Months and A New Life”

Caprese Stuffed Garlic Butter Portobellos – Cafe Delites

Caprese Stuffed Garlic Butter Portobellos

Prep Time
5 mins

Cook Time
10 mins

Total Time
15 mins

Caprese Stuffed Garlic Butter Portobellos! Garlic butter portobello mushrooms stuffed and grilled with fresh mozzarella cheese, grape tomato slices and drizzled with a rich balsamic glaze! Low carb, healthy and perfect to enjoy for lunch, dinner or as a filling snack!

Course: Appetizer
Cuisine: Italian
Servings: 5 – 6
Calories: 101 kcal
Author: Karina

Ingredients

Garlic butter
2 tablespoons butter
2 cloves garlic, crushed
1 tablespoon freshly chopped parsley

Mushrooms:
5-6 large Portobello Mushrooms, stem removed, washed and dried thoroughly with a paper towel
5-6 fresh mozzarella cheese balls, sliced thinly
1 cup grape (or cherry) tomatoes, sliced thinly
fresh basil, shredded to garnish

Balsamic Glaze: (or you can use store-bought or this recipe)
1/4 cup balsamic vinegar
2 teaspoons brown sugar (OPTIONAL)

Instructions

Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.
Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.
Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).

To serve, top with the basil, drizzle with the balsamic glaze and sprinkle with salt to taste.

For the Balsamic Glaze:
(If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).

Recipe Notes
*To dry portobellos, make sure you use a dry sheet pot paper towel per mushroom, and lightly press sheet into each mushroom to gently squeeze out the excess liquid. If this step is not done thoroughly, the portobellos will release a lot of liquid during cook time.

**NUTRITION FACTS include the balsamic glaze.

Want to learn more about the Keto Diet? Check out my books on Amazon:

Ketosis Diet: Lose Up To 25 Pounds in a Month: https://amzn.to/2TvNGrY 

Easy 7 Day Keto Meal Plan https://amzn.to/2D5aUya