81 Days Til Mozambique

I have started counting down my days until I leave for the Peace Corps. In many ways, I have done all I can do, so it is a waiting game. I work. I write. I occasionally go on a date. I watch movies. I try to pay off bills.

I am the kind of person that hates downtime. I seem to live perpetually in the future, so it takes a colossal effort for me to slow down and savor the moment. I do love to take nature walks, but I detest the cold, so I have been home-bound a bit for the last month.

Adult Dating Is Complicated

I had a recent romance that was a revelation to me. He was a wonderful man, and I will forever be grateful to have met him. Sadly, our paths were not to continue for long, but the time that we had was intense and wonderful.

Since our brief interlude, I have had a few epiphanies. One, I am redoubled on my commitment to leave for the Peace Corps. I have realized that I was wavering on my plan because I was infatuated with him. He did not ask me to stay, but he certainly welcomed my desire to stay with him. It was fascinating to see that almost as soon as we ended, the confusion dropped, and I was as clear as ever. It was almost as if I had awakened from some spell.

Pleasing Others Above Myself

Two, I have realized that I have always lived my life to please others. I have held onto desires for myself, but I was always willing to abandon them for love and commitments. That was admirable when I was raising children, but at this point, it is just foolish. If I am ever going to experience what I want to experience, I must do it now. Tomorrow is never guaranteed.

Three, dating gets quite complicated the older you get. I have many opinions about why that is, but essentially I think it comes to this: we all have a past, and we all have lived long enough to have a good idea of what we want. We are also old enough to recognize that there will be life afterwards if things don’t work out.

Four, I almost unthinkingly fell into a traditional gender role with him. It was frightening how naturally I just allowed his life to take over mine. Part of the reason was because he was running multiple businesses and was always busy, while I am wrapping up my life here, so my schedule is a bit more flexible. I found I was very willing to follow his lead. I have realized that it is a pattern that is almost ingrained in me, and it was scary how it was almost an intuitive move.

Ready For Change

Finally, I suppose I am just ready for a change. I want to be yanked from my comfort zone and be forced to adapt to a new life. I want to get out of my head and do something worthy. I want to leave everything behind and redefine all that I am.

The time is soon, and I am ready.

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Red Tea Detox

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Can Drinking Tea (of All Things) Really Help You Lose Weight?

Is There Really a Relationship Between Drinking Certain Tea & Losing Weight?

Could the Real Secret to Weight Loss Be Something as Simple as Tea?

By Elizabeth (Liz) Swann Miller

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?”

The truth is I was looking for what I considered to be the weight loss “holy grail” – a tea that legend claimed completely erased hunger pangs. 

The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this ‘voodoo tea’ were true.

What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat.

That’s right, not only did the tea really exist (and it’s definitely not ‘voodoo’) but it turned out to be even better than the stories let on.

You see, not only does the tea get rid of hunger pangs; it also activates your body’s natural ability to burn fat. On top of all that, it also boosts your energy without containing potentially harmful caffeine.

I’m going to tell you all about this incredible tea, including how you can get the recipe, in just a minute. But before I do that, let me explain in a little more detail how I ended up in the jungles of Africa.

The first thing you should know about me is that I have degrees in both Psychology and Naturopathy and for over 10 years, I’ve been a practicing Naturopath (ND) specializing in healing through nutrition.

Basically, what that means is, I help people lose weight and improve their health through their diet. Naturally, when I heard about this amazing tea, I was excited.

The fact that I heard the story while I was battling excess weight myself is ultimately what led me to Africa.

At that time, my pregnancy had really taken a toll on me. After multiple complications, I was put on bed rest … I spent 80% of my time stuck in bed, and I was forced to give up the active lifestyle I loved.

I became sluggish. I felt exhausted all the time. Eventually, I developed a sweet tooth, and I absolutely lost control of my weight.

I felt like a fraud. Here I was helping people all over the country lose weight and get the bodies they wanted while I was lying in bed looking worse than I have in my entire life.

Honestly, I felt disgusted with myself, and even though my husband was very supportive, telling me he didn’t care what I looked like, I knew deep down he just wasn’t attracted to me anymore.

Finally, I decided to face the music. I got on the scale one day after having my baby and saw that I was 41 pounds over my target weight.

I couldn’t believe it. I went back to bed and cried.

If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. More importantly, I now have a solution that works. It’s fast, easy, and it tastes delicious. I’m going to tell you more about this tea in just a second.

This is the very same tea that helped me drop every one of those 41 hard-to-lose pounds. I feel that weight loss coupled with the success stories of so many others who have followed my program more than justify my “crazy” trip deep into the jungles of Africa.

Now, about that tea…

To put it simply, red tea has the most remarkable “fat-flushing” action I’ve discovered in 15 years of traveling the world as a Medical Maverick.

I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.

In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.

That means it’s now possible to flush away years — if not decades — of unwanted fat simply by drinking this powerful beverage.

Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat. It allows you to shrink your fat cells without any feelings of hunger.

Up until now one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to “let go” of the “locked in fat” so the body can “flush harmful toxins and fat away.”

Due to cutting-edge research, we now know that the hormone “Noradrenaline” may hold the key to unlocking fat cells and shrinking them.

In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume. (NIH/National Institute of Neurological Disorders and Stroke. “Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study.” ScienceDaily. www.sciencedaily.com/releases/2013/10/131017144636.htm (accessed July 2, 2017).

In other words, Noradrenaline is what causes the action of “the incredible shrinking fat cell.” It signals your body to start using your belly fat for energy.

Now here is the really good news:

People who drink this delicious red tea experience increased Noradrenaline production. That’s why they lose a lot of weight, particularly in the typically hard-to-lose belly area.

Let me repeat what I just said:

Results show that fat cell size and fat storing volume actually shrinks when you drink this red tea!

That is revolutionary information – and the benefits of drinking this tea don’t just stop with weight loss.

When I started drinking this incredibly delicious red tea, my entire mood changed. Instead of being exhausted, I had a ton of natural energy.

This red tea was unbelievably refreshing, and when I drank it, I was never hungry.

Drinking red tea also helped me completely eliminate my soda addiction.

I also noticed after a few days of drinking the red tea that I was sweating less. And my breathing was easier, in spite of the intense African heat, which often rose to a scorching 105 degrees!

Plus, even though I had to climb a massive hill to get to the village every day, I actually had more energy than ever before.

I started sleeping better, and waking up more rested and refreshed. I was even more relaxed and calm, despite having to deal with the hordes of flies that were in the area!

And that’s still not all the benefits that I noticed, my stress level dropped, and I was happier than I’d been in a very long time.

Of course, the weight loss was what really got my attention. The weight was really falling off me.

I lost almost 20 pounds that first month.

That’s when I knew … I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.

It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store) click here. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.

Discover how red tea can help you fix your own “fat-burning glitch” CLICK HERE today.


The Fat Decimator

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The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day!

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years.

This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss and health and it’s revolutionized the way that he trains his clients and how he’s been able to help tens of thousands of people regain the bodies they’ve desperately missed.

This system peels back the veil on weight loss by dispelling the myths and showing you the science behind how the body works and how to work in harmony with your body’s natural fat burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Fat Decimator System outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods previously considered ‘bad for you’ can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Fat Decimator System. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use fat loss programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

To tap into the secrets about weight loss that have been hidden for so long, visit Kyle’s website and watch his free presentation today.

https://www.countdowntofreedom.net/2019/01/the-fat-decimator-system.html

Dining Out and Keto – Featuring Denny’s

#dennyswherever

Easy Keto Wherever

I think one of the most valuable lessons when learning to adopt a Keto lifestyle is understanding just how simple it is to eat this way in the many restaurants you find. Denny’s is a perfect example. It is not the kind of establishment that you would consider if you were looking for healthy meal options, and yet, with a few strategic choices, you can absolutely have a healthy, keto-friendly meal.

Breakfast on the Run Does Not Have to be Carb-Fueled

Case in point, while on my summer road trip through New England, I stopped here for breakfast. I had a cheese omelet, bacon, sausage, unsweetened tea, and black coffee. It was filling, delicious, relatively inexpensive, and perfectly acceptable for the keto diet.

As you can see, with relatively minor tweaks, keeping to a low carb, high fat keto diet is easy no matter where you are.

Want to learn more about the Keto Diet? Check out my books on Amazon:

Ketosis Diet: Lose Up To 25 Pounds in a Month: https://amzn.to/2TvNGrY 

Easy 7 Day Keto Meal Plan https://amzn.to/2D5aUya

Peace Corps Prep

Peace Corp Prep: There is no way to be fully prepared for an experience like this, but I am eager to listen and learn. I am so ready for this!
Peace Corp Prep: There is no way to be fully prepared for an experience like this, but I am eager to listen and learn. I am so ready for this!

It has been a flurry of preparation activity since I accepted my position with the Peace Corps.

First, I had to send out my Passport for my Peace Corps Passport and apply for my Visa to Mozambique. When I went for my Passport photo, the first one was terrible. The lady taking it was very short, and I swear she stood under me and shot the picture up my nostrils! When organizing the paperwork, later though, I realized I actually needed two sets of two pictures, so I went and had a much less offensive picture taken. All forms were promptly sent off to their respective destinations.

Next, I had to find my vaccination records – no small feat for a woman in her 40s who hasn’t had a shot in years! After multiple calls all over Charleston (thank God I am in my hometown at least) I was able to find my childhood records. I needed to get a tetanus shot and I have scheduled my Yellow Fever vaccination for next week.

I then had to find a doctor to have a complete physical exam and blood work. It has been years since I have had a “normal” job, so I have neither health insurance, nor a regular practitioner. The Peace Corps does reimburse some of the costs associated with this, but I still had to find someone willing to see me and accept cash. Blessedly, I did, and I knocked another several tasks from my list including copious blood work, an eye exam, pap smear, physical, HIV and TB test. 

Then, there was the dental visit. For the same reasons listed before, I haven’t had a dental exam in years. I was able to find a local dentist who offers an exam and free x-rays for first-time visitors. I was delighted to be told my mouth was very boring. Thanks to parents who were very diligent with my oral hygiene as a kid, my no sugar diet, and my adult habits of regular brushing and flossing, my teeth and gums are perfect! Another task was eliminated from my to-do list!

Still pending are my Yellow Fever vaccination which is scheduled for next week and my mammogram, which is scheduled in December. What began as a daunting task has been relatively easy to power through with a few phone calls and running around.

Lastly, I need to have my intensive background check. I am waiting for my materials in the mail now. I do not anticipate any problems. I have no criminal history, and have active massage licenses in FL and SC. I’m a good girl (I never understand why friends giggle when I say this).

I have about 5 months before I leave, and yet, it seems like so little time! I need to find a home for my two sweet pups. I need to sell my RV and my car. I need to work through the end of the year to pay off my debts, then go to see my grandson being born in January. Somewhere in all of this, I also need to get down to FL to see my friends and family down there.

It feels strange and wonderful to know that I am going to be in Africa for over two years. It has been a dream since I was a child, and it is surreal that my dream is finally coming true for me. I haven’t even had a moment of doubt since this opportunity presented itself. My darling German and my European friends have been so encouraging, that I have felt unconditional support the whole way. Even my family understands that this is something I have wanted for years, and they support my decision to serve.

I would be foolish to dismiss the very real dangers that are associated with an assignment like this. The Peace Corps suspends service in active areas of conflict, but that doesn’t mean that it can’t happen. I will be undergoing training and living with a host family, while also learning Portuguese to help my assimilation process.

The fact remains, though, I will stand out as an American. I am a redhead with blue eyes and white skin. I will have to learn to exercise caution, perhaps alter my appearance, and dress quite conservatively while over there. I also cannot drink, since it is frowned upon for women. It helps that I am no longer a big drinker.

There is no way to be fully prepared for an experience like this, but I am eager to listen and learn. I am so ready for this!