The Keto diet is a lifestyle and way of eating – not simply a one time thing to lose a few pounds. As you begin making smarter dietary choices, not only do you lose weight, but your health improves drastically. This helps with your skin tone as well. I have lost nearly 90 lbs over the past year following this way of eating, and my skin has tightened nicely. It is still a process.
If you have never been to the Biltmore Estates in Asheville, NC, you are missing out! Our own bit of royalty right here in the USA, this place is just breath-taking. You can tour it in an afternoon, but to experience the full effect, you should try to stay on-site.