Welcome to my blog: Countdown to Freedom!
This began as a concept when I was facing empty nest syndrome. Over the past few years, I have seen my son and daughter launch out on their own. I have run, then closed my own massage therapy practice. I have moved from a large home to an RV, from SWFL to the FL Keys, to Charleston, SC. I have lost over 90 lbs on the Ketosis Diet. I have written 5 books. I have even met the man of my dreams.
To say that my life has undergone radical changes would be an understatement. At this point, I can say that my transformation has been spiritual, emotional and physical. I have shed my belongings as I have shed my weight. I have let it all go, embracing the transformation of who I was with the vision of the woman I was holding back until it was time to release her.
I welcome you to follow my path to freedom! It’s been a grand journey!
Countdown To Freedom 
I purchased your book, and now setting up our diet plan. you reference recipes, however, none can be found on this blog. Please direct me. Thanks
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Thank you for reaching out, Pam. I have recently set this new blog up at countdowntofreedom.blog, and am in the process of fleshing it out. Unfortunately, I am muddling through years of posts. My original blog at http://www.countdowntofreedom.net, and keto.countdowntofreedom.net have many YouTube videos of recipes and meals that I have posted both for myself and from others. I will make an effort to specifically portion out and identify recipes as I am working through this. I really appreciate your feedback. Now I know an area that I must fix. Thank you!
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