Welcome to the 30 Day Keto Challenge!
Heard about the Keto Diet?
Unsure how to begin?
How do you know you’re in ketosis?
If you are here, it is because you have accepted the challenge of dedicating yourself to your health for the next 30 days! We will be following a strict keto diet in keeping to the rough macros of 5% Carbohydrates, 25% Protein, and 70% Healthy Fats. By following this way of eating, you will transition from carb burning to fat burning for energy.
Every day, I will be sending a new email. Included is:
- What I ate for the day
- My weight
- Daily Recipe
- Insights, tips, warnings, and advice
- Answers to any questions that I receive & more!
This challenge is completely free. What I ask in return is that you offer feedback for this program, ways to improve it, any challenges you faced, and any testimonials about your successes.
You will receive a daily email with the latest updates.
To join the challenge, sign up here: http://eepurl.com/dBt63P.
Congratulations and good luck!