I have been on the ketosis diet since April 2017. It’s been about 9 months now. I am often asked about what I eat, what recipes I have, and what macros I use. Today, I discuss how you should not over-complicate this diet. it is very easy to follow, but everyone wants to make it harder than it needs to be. https://youtu.be/UzUW-Dj6rhU
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.
Click Here to Learn More About The Keto Diet
Check out my books available in ebook & paperback on Amazon:
Easy 7 Day Keto Meal Plan http://amzn.to/2tXB8NF
Ketosis Diet: Lose 25 Pounds in a Month http://amzn.to/2sFj75V
Author Profile: http://www.amazon.com/author/kandaceblevin
Easy 7 Day Keto Meal Plan:
Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week’s worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Ketosis Diet: Lose 25 Pounds in a Month:
My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.